Letting Go: Embracing the New You

Contributed by: Terry Matlen, ACSW

The other day, I was chatting with a psychologist friend of mine, who was sharing with me her feelings about her oldest child and how he will be leaving for college in the fall. He is emotionally ready and mature enough to leave home, but she is desperate to hold on just a bit longer. She spoke about how hard it is to let go; to see our children grow up and become independent, which triggered my memory of sending my own daughter off to her first day of college and literally weeping on the drive home.

My friend spoke of the many ways individuals have to experience "letting go." We let go of loved ones through death, separations, chronic illnesses (Alzheimer's, for example), adoption, moving to new cities, even seeing our children marry and move on.

It made me wonder about ADHD and letting go and it brought me back to the early days of my own early days post-diagnosis and thinking back of what life could have been, had I been diagnosed earlier and gotten the appropriate treatment. Could I have learned more in school? Could I have been a better mother?

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