When and How to Reveal Your ADHD (and when not to)

Contributed by: Terry Matlen, ACSW

Over the years, I've had many people ask me how to go about explaining to their boss, partner, friends and family their ADHD diagnosis. Often times, these are folks who have recently been evaluated for ADHD and are eager to explain their lifetime difficulties to people they know, with the hope that they'll be better understood.

I'm all for openness, honesty and disclosure, but you may be surprised to hear that I don't always recommend that people share their ADHD diagnosis; at least not to everyone.

Sadly, there are many people in this world who still do not believe ADHD exists. We can spin our wheels forever, talking till we're blue in the face trying to prove that it does, indeed exist. We can point out the new research coming out that shows chemical and structural differences in the ADHD brain. In many cases, the effort is worthwhile, but in others, it can backfire. For example, if your boss is concerned that you are consistently late for work, you may want to explain that your ADHD prevents you from getting out of the house in time. If your boss is one of those people that firmly believe ADHD doesn't exist, or that it's over-diagnosed, then revealing your ADHD can put you in a pretty tough situation. A red flag might go up and your job could be in jeopardy. It doesn't matter if you have the top ADHD expert in the world telling your boss you have ADHD. If your boss doesn't care or doesn't get it, it may just backfire for you. Even though there are federal laws in place to protect employees with disabilities, it is very very hard and expensive to win such cases.

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